Weigh In record (no journal entry) for 07 April 2019
|
199.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
1163 kcal
|
Fat: 41.25g | Prot: 49.99g | Carb: 169.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Oatmeal Squares Cereal - Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Betty Crocker Bac-Os Bits, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Potato Chips, Jennie-O Extra Lean Turkey Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|