Weigh In record (no journal entry) for 17 November 2012
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1804 kcal
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Fat: 69.81g | Prot: 82.98g | Carb: 206.79g.
Breakfast: Kakao, Ciabatta, Rührei. Dinner: Balsamico Dressing, Gartensalat, Hamburger, McChicken. more...
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losing 6.2 lb a week
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