roblain2030's Journal, 17 November 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 84.72g | Prot: 57.97g | Carb: 409.82g.   Breakfast: Bacon, Egg and Cheese on Croissant, Caramel Swirl Latte. Dinner: Simply Cranberry Cocktail, simply cranberry, Coco-Cola Classic (12 oz), Pepsi (Can), Loaded Mashed Potatoes, Cornbread, Meatloaf, Fresh Vegetable Stuffing. Snacks/Other: Honeycrisp Apples, Big Cup (King Size). more...

3440 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...