Weigh In record (no journal entry) for 07 April 2019
|
149.4 lb
Lost so far: 65.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
1893 kcal
|
Fat: 40.96g | Prot: 46.44g | Carb: 335.89g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Cherry & Blueberry Yoghurt, Innocent Gorgeous Greens, Frozen Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Warburtons Gluten Free White Loaf. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked Sweetpotato (Peel Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Schweppes Ginger Ale, Sweet Freedom Choc Shot, Bananas, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|