sustanon's Journal, 17 November 2012

192.0 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 14.69g | Prot: 125.35g | Carb: 75.38g.   Breakfast: Special K Frutas Rojas, Milk (Nonfat) . Lunch: Chicken Salad. Snacks/Other: Wheybolic Extreme 60 - Vanilla. more...

2762 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...