Weigh In record (no journal entry) for 07 April 2019
|
454.0 lb
Lost so far: 99.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
500 kcal
|
Fat: 18.00g | Prot: 70.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Pace Picante Medium Salsa, Calavo Avocado. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|