Weigh In record (no journal entry) for 07 April 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1036 kcal
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Fat: 67.81g | Prot: 95.58g | Carb: 6.80g.
Breakfast: Ovo, Pingo Doce Manteiga Dos Açores, Abatanado, Montiqueijo Requeijão Meio Gordo, Dulano Presunto. Lunch: Ovo, Azeite, Pura Vida Farinha de Linhaça, Iglo Medalhões de Pescada. more...
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losing 3.6 lb a week
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