|
Morning everyone,
Had a 24 hr bug on Monday - and has drained me only 2days at gym ( cardio 40 mins & weights with PT) and defo didn’t lift the same weights as the week before .. a week on holiday .. mon off to Chester for 3 days so looking forward to a break .. have a good weekend xx
|
184.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|