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PamBrandon
Journal
17 Nov 12
PamBrandon's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
300 kcal
Fat: 7.17g | Prot: 8.07g | Carb: 53.96g.
Breakfast:
Grapes, Coffee.
Lunch:
Tortilla Chips (Low Fat, Baked), Spicy Guacamole, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned).
more...
1993 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 35 minutes, mowing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
losing 14.0 lb a week
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