Weigh In record (no journal entry) for 15 July 2010
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1710 kcal
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Fat: 69.47g | Prot: 168.72g | Carb: 103.07g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Potato Chips (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Natural Thick Cut Sea Salt Potato Chips, Chicken Gizzard (Simmered, Cooked). more...
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losing 2.8 lb a week
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