Weigh In record (no journal entry) for 07 April 2019
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429.4 lb
Lost so far: 65.6 lb.
Still to go: 289.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1841 kcal
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Fat: 79.20g | Prot: 169.09g | Carb: 104.87g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Grilled or Baked Pork Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, Italian Salad Dressing, SPAR Pepperdew, Red Tomatoes, Woolworths Pickled Onion, Sweet Cucumber Pickles, Crystal Valley Feta Plain, Olives, Clover Gouda Cheese. Dinner: Ultra Mel Custard, Nutritech Premium Whey Protein. Snacks/Other: Almonds, Clover Gouda Cheese, Bakers Provita, Olives. more...
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losing 4.9 lb a week
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