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Akş:137, yağ oranı:23,3
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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3258 kcal
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Fat: 213.24g | Prot: 119.35g | Carb: 232.57g.
Lunch: Sızma Zeytinyağı, Tahin (Serel) Tahin, Sebze Kıvırcık Marul (Turkomp), Zeytin, Premıum, Haşlanmış Yumurta. Dinner: Bal, Lahmacun. Snacks/Other: Siyah Zeytin, Kayısı Çekirdeği, Nestle (Servet) 1927 %82 Kakao, Avofarm Avokado Yağı . more...
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gaining 10.8 lb a week
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