Hawkey4077's Journal, 07 April 2019

211.2 lb Lost so far: 4.2 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1082 kcal

Fat: 28.98g | Prot: 81.78g | Carb: 106.91g.   Breakfast: Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Lunch: McDonald's Side Salad. Dinner: AH Knapperige Zeewiersalade, Tonijn. Snacks/Other: Bitterballen, Heineken 0,0%. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...