Weigh In record (no journal entry) for 17 November 2012
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221.5 lb
Lost so far: 38.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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680 kcal
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Fat: 36.00g | Prot: 31.00g | Carb: 62.00g.
Breakfast: Hash Rounds (Small), Frisco Breakfast Sandwich. more...
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losing 8.8 lb a week
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