Weigh In record (no journal entry) for 07 April 2019
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1310 kcal
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Fat: 37.62g | Prot: 126.46g | Carb: 117.25g.
Breakfast: Müller Müllermilch die Leichte Vanilla, Kaffee. Lunch: Kaffee, Elstar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Grill Gemüse Pfanne, Schweinelende (Filet). Dinner: Géramont Weichkäse, Hähnchenbrustfilet, Kohlrabi, Kaffee. Snacks/Other: Grüner Tee, Apfelsinen. more...
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2342 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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