Weigh In record (no journal entry) for 15 July 2010
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150.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1184 kcal
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Fat: 20.26g | Prot: 44.12g | Carb: 192.48g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Milk (Nonfat) , Coffee, Instant Oatmeal - Plain, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sugar Free Seedless Blackberry Jam, Multi Whole Grain English Muffins, Omega 3 Creamy Peanut Butter. Dinner: Watermelon, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza, Gin. more...
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2270 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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Sally tassani's weight history
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