Weigh In record (no journal entry) for 17 November 2012
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199.0 lb
Lost so far: 22.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1011 kcal
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Fat: 30.73g | Prot: 34.99g | Carb: 142.73g.
Breakfast: Golden puffs, Vitamin D Whole Milk. Lunch: Reduced Fat Mayonnaise with Olive Oil, Chunk White Albacore Tuna in Water, Clementines, 100% Whole Wheat Bread. Dinner: Broccoli & Cauliflower, Cod Fillet, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Cupcakes with Frosting (Low Fat), 100 Calorie Gingerbread Soft Cookies. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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