Kenmiddlebrooks's Journal, 17 November 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 77.42g | Prot: 180.86g | Carb: 161.73g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pork Rinds. Dinner: Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Cheerios, Original Beef Jerky Tender Strips, Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

1962 kcal

Activities & Exercise: Desk Work - 3 hours, Treadmill - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...