Weigh In record (no journal entry) for 15 July 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2246 kcal
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Fat: 160.02g | Prot: 113.53g | Carb: 90.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Craisins, Chipotle Southwest Sauce, Cheddar Cheese, Broccoli, Boneless Chicken Breast Fillets. Dinner: Olive Oil, Zucchini, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Parmesan Cheese (Shredded), 100% Pure Beef Patty. Snacks/Other: Baby Ruth Miniatures, Pecan Nuts. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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