Weigh In record (no journal entry) for 07 April 2019
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151.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2415 kcal
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Fat: 80.71g | Prot: 195.74g | Carb: 228.90g.
Breakfast: Mangos, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Apple Strudel. Lunch: Peak Choctastic Protein Bar, Bircher-Müsli-Joghurt, Loose Quäse. Dinner: Gemüse Ideen Kürbis & Süßkartoffeln, Kalbshackfleisch, Premios Rinder-Hackfleisch (Fett unter 7%). Snacks/Other: Apfel, Milka Löffel Ei Oreo. more...
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losing 2.8 lb a week
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