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wendylinkous
Journal
15 Jul 10
wendylinkous's Journal, 15 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 15 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1341 kcal
Fat: 61.16g | Prot: 44.00g | Carb: 155.02g.
Breakfast:
Sugar Free French Vanilla Cafe.
Lunch:
6" Ham (Black Forest without Cheese).
Dinner:
Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Large).
Snacks/Other:
Ranch Dressing, Original Club Crackers.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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