Weigh In record (no journal entry) for 07 April 2019
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319.7 lb
Lost so far: 112.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1492 kcal
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Fat: 40.81g | Prot: 105.83g | Carb: 181.81g.
Breakfast: Meatless Sausage, Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread, Cooked Egg. Lunch: Gala Apples, Wholemeal Bread, Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten), Asda Low Fat Yoghurt, Chicken Breast, Apples, Asda No Added Sugar Strawberry Flavour Jelly, Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Asda Rice Cake Salt and Vinegar, Asda Caramel Rice Cakes. more...
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losing 15.4 lb a week
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