Weigh In record (no journal entry) for 07 April 2019
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236.8 lb
Lost so far: 74.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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20 kcal
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Fat: 0.00g | Prot: 0.22g | Carb: 6.04g.
Breakfast: Зеленый Чай, Лимонный Сок. more...
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4919 kcal
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Activities & Exercise:
Bathing - 20 minutes, бег с ускорением - 1 hour and 40 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes, наклоны вниз с гантелями - 16 minutes. more...
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losing 4.6 lb a week
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