Weigh In record (no journal entry) for 07 April 2019
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1683 kcal
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Fat: 134.60g | Prot: 102.59g | Carb: 14.28g.
Breakfast: Reuzel, Paardenbiefstuk. Lunch: Vinaigrette, Boter (Gezouten), Salade met Diverse Soorten Sla. Dinner: Colruyt Everyday Salami zonder Look. Snacks/Other: Komkommer (Geschild), Délifin Kalkoensalami, Salami, Gesneden Ham, Kaas. more...
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gaining 10.8 lb a week
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