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Guten Morgen. Ich wünsche euch einen schönen Sonntag. 🌺🐛
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1660 kcal
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Fat: 67.10g | Prot: 111.86g | Carb: 147.53g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Haferflocken, Doppelherz Omega-3. Lunch: Gekochtes Ei, Knorr Blumenkohl Brokkoli Suppe, Leckermäulchen Vanilla. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Myprotein Impact Whey Isolate Natural Vanilla, Magerquark, Golden Fruit Kaiserkirschen. Snacks/Other: Villosa Sallos. more...
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losing 4.6 lb a week
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