Weigh In record (no journal entry) for 17 November 2012
|
261.2 lb
Lost so far: 17.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
1917 kcal
|
Fat: 114.90g | Prot: 62.55g | Carb: 168.77g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Dinner: Potato Salad Side Dish, Southwestern Lobster Rolls. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieojets's weight history
|