Weigh In record (no journal entry) for 15 July 2010
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153.4 lb
Lost so far: 12.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1821 kcal
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Fat: 57.14g | Prot: 64.32g | Carb: 272.40g.
Breakfast: Banana. Lunch: Light Hamburger Rolls, land o' lakes, virginia baked ham. Dinner: mini chips, turtle soup, bournville, brennan's bread, land o' lakes american cheese, virginia baked ham. more...
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2031 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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