Weigh In record (no journal entry) for 15 July 2010
|
267.2 lb
Lost so far: 4.9 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1463 kcal
|
Fat: 56.70g | Prot: 68.57g | Carb: 171.83g.
Breakfast: Stevia, Milk (Nonfat), Iced Coffee, Pepperoni Pizza. Lunch: Rye Bread, margarine, sugar free vanilla , nonfat milk, venti iced coffee, diet pepsi, french fries, chicken noodle soup, fat free italian, salad, mozzarella, pesto, grilled chicken. Dinner: water, trader joe's berries, margarine, pickle, french fries, pesto, rye bread, mozzarella, grilled chicken, trader joe's edamame. Snacks/Other: Honey Whole Wheat Pretzel Sticks, trader joe's berries, Greek Style Nonfat Yogurt - Honey. more...
|
|
4380 kcal
|
Activities & Exercise:
Wii Fit Plus - 31 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 33 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|