Weigh In record (no journal entry) for 15 July 2010
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173.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2176 kcal
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Fat: 98.56g | Prot: 81.47g | Carb: 249.63g.
Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Fries, Little Hamburger. Snacks/Other: Chocolate Chip Cookies (Soft Type), Buttered Air Popped Popcorn. more...
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2741 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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