Weigh In record (no journal entry) for 07 April 2019
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75.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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529 kcal
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Fat: 20.92g | Prot: 48.90g | Carb: 39.23g.
Lunch: マルサン アーモンド・ブリーズ 砂糖不使用, 冷凍ブルーベリー, ココアパウダー(無糖), カスピ海ヨーグルト 脂肪0. Dinner: 卵焼き, アナゴ, 吸い物, 数の子, キョクヨー 赤貝味付. more...
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losing 1.8 lb a week
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