Goillin1's Journal, 06 April 2019

215.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 124.11g | Prot: 117.30g | Carb: 130.76g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese. Lunch: Krakus Polish Deli Ham, Brownberry Whole Grains 12 Grain Bread, Price's Pimento Cheese. Dinner: Papa John's 14" Original Crust Pizza - Sausage, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Ruffles Original Potato Chips. more...

2703 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...