Weigh In record (no journal entry) for 07 April 2019
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1326 kcal
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Fat: 29.43g | Prot: 89.44g | Carb: 176.20g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, GNC Amplified Mass XXX. Lunch: セブンイレブン ほぐしサラダチキン. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: GNC Amplified Mass XXX. more...
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gaining 0.2 lb a week
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