Weigh In record (no journal entry) for 06 April 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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946 kcal
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Fat: 29.65g | Prot: 47.90g | Carb: 105.30g.
Breakfast: Gekochtes Ei, Finn Crisp Pan De Centeno Fino, Biospirit Linaza Dorada, Ehrmann Quark, Apis Paté de Atún con Tomate, Vollkornbrot, Brot. Lunch: Weißwein, Dulcesol Ensaimada, Hacendado Pan, Champignons, ElPozo Cerdo Iberico, Carrefour Patata Entera. Dinner: Sunny Delight Fresa, ElPozo Jamón York, Hacendado Pan, DIA Sopa Jardinera. more...
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gaining 1.5 lb a week
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