Weigh In record (no journal entry) for 06 April 2019
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1348 kcal
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Fat: 67.65g | Prot: 111.02g | Carb: 76.43g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Almonds, 2% Reduced Fat Chocolate Milk, Fage Total 2% Greek Yogurt. more...
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losing 16.8 lb a week
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