Weigh In record (no journal entry) for 06 April 2019
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188.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2917 kcal
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Fat: 76.29g | Prot: 103.49g | Carb: 323.06g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk, Bananas, Blueberries, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Starbucks Smoked Turkey & Swiss Protein Box. Dinner: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family), SweetWater India Pale Ale (IPA), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family), SweetWater India Pale Ale (IPA). more...
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2803 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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