Weigh In record (no journal entry) for 06 April 2019
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1162 kcal
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Fat: 35.49g | Prot: 146.41g | Carb: 81.41g.
Breakfast: Coffee, Lucerne Fat Free Milk. Lunch: Radish, Minced Garlic, Perdue cooked perdue fit and easy tenderloins, Tomatoes, Pompeian Balsamic Vinegar, Great Value Romaine Lettuce, Olive Oil, Cooked Egg White, Mushrooms, Broccoli. Dinner: Perdue cooked perdue fit and easy tenderloins. Snacks/Other: Purely Inspired Organic Protein, Popsicle Sugar Free Tropicals, Publix Gala Apple (Medium). more...
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losing 0.3 lb a week
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