Weigh In record (no journal entry) for 17 November 2012
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182.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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385 kcal
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Fat: 13.09g | Prot: 37.59g | Carb: 28.19g.
Breakfast: Finesse Schinken mit Belémpfeffer, Gekochtes Ei, Brötchen, Fettreduzierter Milchkaffee. more...
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losing 2.3 lb a week
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