Weigh In record (no journal entry) for 06 April 2019
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132.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1753 kcal
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Fat: 75.07g | Prot: 96.81g | Carb: 151.40g.
Breakfast: Queensberry Geléia de Amora Diet, Quaker Farelo de Aveia, Goiaba, Perdigão Presunto, Sadia Queijo Mussarela Soltíssimo, Pullman Pão Integral 12 Grãos Vitagrão, Café. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Caldo de Carne de Vaca, Aipim, Abóbora Japonesa, Salsinha, cenoura, Abobrinha Italiana, Ovo. Dinner: Molho de Soja (Shoyu), Mangas, Arcor Chocolate Amargo 53% com Laranja, Churrasco, Vinho Cabernet Sauvignon, Alface, Batatas Fritas com Gordura Reduzida. Snacks/Other: Café, Banana Prata, COOKIES DE PASTA DE AMENDOIM. more...
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gaining 0.6 lb a week
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