Weigh In record (no journal entry) for 17 November 2012
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136.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1616 kcal
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Fat: 76.28g | Prot: 106.11g | Carb: 113.62g.
Breakfast: Hard-Boiled Egg, Avocados, Tuna in Water (Canned), Chywanprash, Goats Milk Kefir, Bananas, Ufos Oil Omega Blend, Honey. Dinner: Cabbage, 100% Dark Chocolate, Beetroot, Avocados, Butternut Winter Squash, Sea Bass. more...
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2144 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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