Weigh In record (no journal entry) for 06 April 2019
|
159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1406 kcal
|
Fat: 109.48g | Prot: 72.52g | Carb: 59.17g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: Mayonnaise, Egg, Almonds. Dinner: Superstore Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Almonds, Almonds, QuestBar Chocolate Chip Cookie Dough. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|