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OFF
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2022 kcal
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Fat: 16.77g | Prot: 213.99g | Carb: 249.97g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), パスタ, パスタ, パスタ, 鶏胸肉(皮なし), パスタ. more...
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losing 1.5 lb a week
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