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肩+三頭
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2338 kcal
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Fat: 20.80g | Prot: 268.18g | Carb: 273.64g.
Snacks/Other: 540プロテイン, サツマイモ, ローソン サラダチキン ハーブ, 鶏胸肉(皮なし), 白米 （調理済み）, パスタ, 540プロテイン, パスタ, 鶏胸肉(皮なし), 540プロテイン, バナナ, りんご（皮なし）. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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