Weigh In record (no journal entry) for 06 April 2019
|
148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1699 kcal
|
Fat: 85.50g | Prot: 39.00g | Carb: 78.00g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Applebee's Steamed Broccoli, Hardee's 1/3 lb Low Carb Thickburger, Kroger Sweet Potato Waffle Fries, AMC Movie Theater Popcorn (Small). Snacks/Other: Captain Morgan Black Spiced Rum, Rum. more...
|
|
2447 kcal
|
Activities & Exercise:
Housework - 1 hour and 12 minutes, Sitting - 3 hours, Mowing - 43 minutes, Workout - 21 minutes, Treadmill - 36 minutes, Sleeping - 7 hours and 53 minutes, Resting - 10 hours and 15 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|