Jason S's Journal, 15 July 2010

Ate Cajun last night. There is really no healthy option at the Cajun joint. Had the Nawlins Grilled Chicken Breast (the menu actually said "Basted in Butter"), black eyed peas, a mound of dirty rice, french bread and a cup of gumbeaux to boot.

I did go home and run a 5k last night (about 32 minutes) to try to make up for some of it. Not sure how much of a dent that put into it.

I was good for breakfast and lunch yesterday though, yogurt for breakfast and a turkey burger w/ steamed veggies for lunch.

219.5 lb Lost so far: 40.4 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1091 kcal

Fat: 21.89g | Prot: 55.29g | Carb: 138.95g.   Lunch: baked lays bbq, firehouse large turkey on wheat. Dinner: Chicken Fajita. more...

3105 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...