Weigh In record (no journal entry) for 06 April 2019
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203.4 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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553 kcal
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Fat: 11.23g | Prot: 35.26g | Carb: 80.18g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Vanilla Almond Cashew Milk, Bananas, Kroger Slim-Rite French Vanilla Shake Mix, Alacer Corp Emergen-C Acai Berry, Oranges, Blueberries, Advocare Spark Energy Drink (7g), Celery. more...
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3111 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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