Weigh In record (no journal entry) for 06 April 2019
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289.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2890 kcal
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Fat: 93.38g | Prot: 231.57g | Carb: 289.79g.
Breakfast: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Duck Sauce, Egg Roll with Beef and/or Pork, Pure Protein Vanilla Milkshake, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Broccoli (Cooked), Sticky Rice, Costco Chicken Skewer, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Black Beans, Spring Valley Omega 3 Fish Oil, Nuun Nuun Active, Bob Evans Buttermilk Red Skin Mashed Potatoes, Meijer Extra Lean Ground Beef (96% Lean), Trader Joe's Hawaiian Pineapple Juice, Fit Crunch Chocolate Peanut Butter, Chiquita Banana, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake. more...
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losing 3.5 lb a week
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