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Slept hard after yesterday. Not really feeling refreshed but at least I'm not absolutely exhausted
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213.0 lb
Lost so far: 2.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3075 kcal
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Fat: 69.15g | Prot: 119.21g | Carb: 471.37g.
Breakfast: Raspberries, Blackberries, Blueberries, Bananas, Chocolate Milk (Lowfat). Lunch: Queso Fresco, Black Beans (Canned), Cooked Pinto, Calico or Red Beans, Iceberg Lettuce (Includes Crisphead Types), Meatless Spaghetti with Tomato Sauce. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mayonnaise, LaBrea Bakery French Bread Baguette, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Publix Red Seedless Grapes, Red Table Wine, Whole Milk, Lay's Wavy Original Potato Chips. more...
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losing 19.6 lb a week
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 Comments
well you might not feel refreshed but you have a fantastic drop there :)
06 Apr 19 by member: maxie4
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