Weigh In record (no journal entry) for 06 April 2019
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1178 kcal
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Fat: 45.46g | Prot: 73.83g | Carb: 117.24g.
Breakfast: Ricotta di Pecora, Mulino Bianco Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Pane Integrale, Cicoria Salata in Padella, Coop Hamburger di Bovino Adulto. Dinner: Lidl Filone al Grano Duro e Sesamo, Scottona Hamburger di Bovino Adulto, Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Babà al Rum, Misura Biscotti Fibrextra Integrali. more...
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losing 0.3 lb a week
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