Weigh In record (no journal entry) for 06 April 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1407 kcal
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Fat: 32.26g | Prot: 82.52g | Carb: 191.69g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Pere Abate, Aia Involtini di Pollo con Pancetta e Salvia, Risotto con Asparagi. Dinner: Melinda Mela Renetta, Carne di Petto di Tacchino (Cotto, Arrosto), Insalata Mista Verde, Mulino Bianco Piadina Con Farro Bio. Snacks/Other: Mulino Bianco Cracker Integrali, Vipiteno Yogurt Magro alla Frutta. more...
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losing 2.3 lb a week
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