Weigh In record (no journal entry) for 06 April 2019
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185.5 lb
Lost so far: 46.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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694 kcal
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Fat: 12.07g | Prot: 14.62g | Carb: 139.54g.
Breakfast: Toasted Sour Dough Bread, Smucker's Red Raspberry Jam, Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. more...
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steady weight
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khangee's weight history
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